What is life coaching?
Life coaching is a creative collaboration that will help you to finally trust your inherent wisdom. I will be an ally beside you to:
Untether the thoughts that hold you back.
Guide you through the dark places of frustration, sadness, anger, and judgments so you can learn from their deeper messages.
Map out a landscape of where your next steps will take you.
Help you identify what excites you the most and propel you into action.
Through the partnership of coaching, I will help you to reconnect with your inner wisdom so you can find clarity, direction, and a deeper understanding of the many selves of your psyche. I intuitively meet you where you are and draw upon a wide range of techniques, including brainstorming, voice dialogue, and creative exercises, to help you develop strategies for taking the actions that will move you toward your best life.
I offer hourly one-on-one sessions.
If you are not in the Baltimore, MD vicinity to meet in person, I coach either over the phone or through Skype.
After each session, I email a personalized write up summarizing the details we discussed along with any designated action items. Where applicable, I include links and extra information that pertain to the topics that we covered to provide further insights.
I am also available for support between sessions through emailing and phone calls.